FAQ's
Questions
Not at all. Many people seek therapy when they notice persistent stress, emotional patterns, or responses that feel difficult to understand or change — even without a single identifiable event.
No. Approaches are chosen collaboratively, based on your needs and goals. We'll discuss what might be most helpful together.
Yes. Research and clinical experience support the effectiveness of trauma-informed therapy — including EMDR and somatic approaches — delivered via secure telehealth.
Somatic therapy focuses on gently noticing sensations, breath, and physical responses. This awareness can help you and your nervous system move toward greater balance and regulation.
Yes. Somatic awareness can support EMDR by helping the nervous system stay regulated during trauma processing.
¡Sí, con mucha alegría!
